Kafaya Takmamak ve Aşırı Düşünmeyi Engellemek...

Hayatın için doğru karar vermek istiyorsan bu 4 düşünce tuzağından kaçınmalısın. Bana bu bağlantıdan sesli mesaj gönderebilirsin: https://podcasters.spotify.com/pod/show/beyhan1/message 

Haklı olan her zaman haklı desek de maalesef öyle değil. Algı her şey. İşte haklıyken haksız duruma düşmene sebep olabilecek 5 davranış 

Your thoughts aren’t always facts. Learn how to create space between yourself and anxious thinking using the Noting technique — so you can break free from overthinking and regain a sense of calm. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to ...  Show more

Anxiety can make your thoughts feel scattered. Learn how to give your mind a place to land using simple mindfulness techniques that help you focus, ease overthinking, and feel more present and calm. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Looking for a way to stop overthinking or calm an overactive mind? This constant mental chatter can lead to anxiety, stress, and even physical exhaustion.  Fortunately, practicing overthinking meditation can be a powerful way to regain control, calm your mind, and escape the cyc ...  Show more