016. F*ck money. Master THIS first.

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In today's episode I talk about ways I start my healthy lifestyle, and what to incorporate into your daily routine if you want to have a "wellness lifestyle" or "be that girl." These are all steps we take to better ourselves, and become the best version of ...

After a few months of not feeling like myself, I decided that it was time to stop living a false reality, and start taking control of the way I perceive myself. 
In today's For You Friday episode, I sit and chat with all of you about these deep spirals we can catch ourselves ...  Show more

I didn't wake up one morning and suddenly realise I had loads of confidence and self esteem. It was, and still is from time to time a struggle and something I need to work hard at. But it is getting easier, mainly due to the fact I now recognise confidence and self esteem for wha ...  Show more

It wasn't too long ago that my confidence and self esteem was non-existent and I questioning what my whole life was about. Now there is this purpose and focus which I've never had before and my motivation to achieve is greater than ever. In true Confidence and Self Esteem style; ...  Show more