How to squeeze all the juice out of retiremen...

Why do we feel exhausted all the time? We’ll get through the workday, collapse on the couch, scroll for a while, and go to bed… but wake up still feeling depleted. In this episode, Shoshana seeks to understand the concept of“deep rest.” She speaks to psychologist Dr. Alexandra Cr ...  Show more

In a world growing louder, faster and more fractured, author Pico Iyer makes the case for a radical act of repair. Explore why tapping into silence may be the best medicine you can give yourself, and everyone around you.(Following his talk at TED2025, he joins Elise Hu, host of T ...  Show more

Despite common belief, retirement takes more than financial planning. And while you may be beyond ready to go on permanent vacation, you also have to psychologically prepare for when the novelty wears off. Riley Moynes explains the four phases of retirement and offers a framework ...  Show more

Retirement looks different for everyone. Studies have shown that prioritizing four key areas can greatly improve your retirement years, both mentally and physically. Martha Sajatovic, MD, a specialist in geriatric psychiatry, shares more and what to do if you’re already retired a ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2462: Scott Spann of FinancialFinesse.com outlines five critical questions for effective retirement planning, urging indivi ...  Show more

Kathleen Coxwell of NewRetirement talks about heart health and your retirement wellbeing Episode 2121: Heart Health and Your Retirement Well Being by Kathleen Coxwell NewRetirement is a company that offers a comprehensive financial planning engine delivered via white label or API ...  Show more