overcoming gym anxiety

EP 82 - it's been a ROUGH week. let's talk about it. feel free to comment any questions down below or on my podcast page https://www.instagram.com/insideannasmind/ xx<hr><p style='c ...  Show more

EP 81 - (TW) opening up about my past <3 feel free to comment any questions down below or on my podcast page https://www.instagram.com/insideannasmind/ xx Hosted on Acast. See acast.com/privacy for more information. 

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Gym anxiety, also known as gymtimidation, is such a REAL THING and can be debilitating in a health and fitness journey. Even if you are an avid gym goer, gym anx ...

If you struggle with gym anxiety and want to be the most confident girl in the gym, todays episode is for you !!! In this week episode Trin tells you how to overcome gym anxiety and enter your gym girlie era... you are capable of much more than you think, everything is scary at f ...  Show more

In Steph & Laura's catch up today, they address something that we all commonly feel when it comes to using the gym - if you've ever looked at the machines and thought "I have absolutely no idea what to do with that" or "I feel like everyone's looking at me because I don't ...

Is working out on your 2024 resolutions list? Listen to this if you want to incorporate fitness into your routine from scratch. Goodbye gym anxiety!! This week Trin talks about how to get started in the gym and how you can develop healthy workout habits that turn into your lifest ...  Show more