friendship breakups, redflags & advice for re...

today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on!Study of exercises consistence reference:1 https://pubmed.ncbi.nlm.nih.gov/31267674/ 2 https://pmc.ncbi.nlm.nih.g ...  Show more

in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration habits, high protein and high fiber recipes i love and overall how to reach your goals in 2026! See Privacy Policy at https:/ ...  Show more

This is how you make friends as an adult, approach strangers and keep a conversation flowing! I also cover friendship standards, green flags and the friendship wound 💕 enjoy! 📱 join our community to chat with likeminded women: https://discord.gg/qbXANwERvQWatch the full video o ...  Show more

EP031: Friendship breakups can be more painful than romantic breakups because women's friendships often serve as the emotional foundations of our lives. Despite how devastating these breakups can be, there is limited media coverage addressing this topic. As we change and evolve, ...  Show more

This is how you survive and CONQUER life in your 20s. Everything I do, what I wish I knew, key habits to follow in your 20s and how to get ahead and achieve success. It's time to level up and enter your rich girl era xoxowatch the vieo here:  https://youtu.be/7ck8OvmxWrw 📱 join o ...  Show more

The ones who know more about you than your own family, the ones you call in an emergency and know they’re gonna pick up, and the ones that you know no matter what, they have your back for life.  

In today's special edition episode, Violet takes the stage for th ...