friendship breakups, redflags & advice for re...

the girls are catching up just in time for fall! kicking off this new season with my signature episode... NOT YOUR TYPICAL OBSESSIONS AND DISLIKES where I dive into my compiled favorites from the past month. I also may have dropped some tea about a huge life update coming soon, c ...  Show more

In this episode, I'm sharing the realistic habits that transformed my relationship with food...from my simple 5 step grocery shopping and meal prep system to building balanced meals in less than 10 minutes, ditching the cheat day mindset, and choosing mindfulness over strict food ...  Show more

A lot of things can change in our 20s, and friendships are one of them. Whether it's friendship breakups or drama, I know firsthand how hard it can be to build a good community of meaningful friendships. Today I wanted to unpack this topic and give some advice and tips that will ...  Show more

This week I'm going solo and sharing my current experience and feelings about friendship. What does friendship mean in our 20's? Are there different friends for different things? What does it mean to be a good friend and a toxic friend? How do I make sure I have boundaries withou ...  Show more

Is your early 20s the time to take risks? How do you deal with friends who can't be happy for you? Should you reach out to an old crush? In today's episode, I give you some friendly advice on friendship, love, finding your path in life and more. 

In this week's episode I discuss friendships. Friendships are so important because they help us build connections with people who share our values or interests but making friends in our 20s is hard. I give you all my tips on how to make new friends and also how to recognize toxic ...  Show more