Champion Distance Runner Lauren Fleshman on t...

You do not control the year ahead. You do control how you meet it. In this episode, Ryan walks through the Stoic framework for becoming better in the year ahead built around courage, discipline, justice, and wisdom.Make 2026 the year where you finally bring yourself closer to liv ...  Show more

Ryan was recently a guest on Shilo Brooks’ podcast, Old School, to talk about a book that’s meant a lot to him over the years, Walker Percy’s The Moviegoer. They discuss why this quiet Southern novel, set in postwar New Orleans, remains so resonant and what it reveals about meani ...  Show more

“I changed my body for sport. No girl should."Lauren FleshmanWhat is the current state of gender parity in sport? Ask today's guest and she'll tell you that women and girls are no longer content just to have a chance to play; they are demanding that sports be rebuilt altogether.M ...  Show more

Angela Ruggiero is a pioneer and leading figure in the sports world. She is a four-time Olympian and Gold Medalist in Ice Hockey and was the first female non-goalie to play in a men’s professional hockey league. 

Angela is the Co-Founder of the Sports Innovation ...

Chrissie Wellington OBE is a former British professional triathlete and four-time Ironman Triathlon World Champion. She held all three world and championship records relating to ironman triathlon races and remains the world record holder for Ironman distance (8hrs,18 mins). Bu ...

“You can have fear, but you can’t have doubt.”

Today's guest is Tim Grover, best known for his training with Michael Jordan, Kobe Bryant, Dwyane Wade, and thousands of athletes and business professionals. He is the CEO and founder of Attack Athletics, Inc., and author of ...