Ep 189: Self-Compassion – Untraining unhelpfu...

This episode will hopefully give you an epiphany! Negative feedback loops have a huge impact on intimate relationships. They are also a major factor in self-perception: perception of your life and what others mean to you. We base our opinions of our relationships on the signals w ...  Show more

At the end of the year, the beginning of the new year one can feel depleted or stuck. This is an episode with a lot of light, perspective-gaining tools to practice ease and spaciousness. It's for recognizing where you’re depleted, where you’re defensive or clingy, and also coming ...  Show more

<span>I’m sure you’ve seen it. The pretty Instagram post that says, “You are not your thoughts.” Heck, we’ve even posted that exact post from the Peak Mind account!</span><span> </span>

<span>But, you might be wondering what that even means, and that’s what we’re diving ...

Episode 8 of The Mindful Kind podcast is about using mindfulness to be more self-loving and decrease the influence of critical thoughts.  This is a really special episode because I've shared how I overcame my own critical thoughts about public speaking to create a podcast!  Being ...  Show more

“It is not events that disturb people, it is their judgements concerning them.”— Marcus AureliusHow often do you find yourself upset over something someone said? Maybe you’re stressed out over something that is happened. Maybe it’s the opposite and you’re extremely excited about ...  Show more

Do you always act the way you want to? Do you struggle to accomplish what you set out to do? Do you find it challenging to make choices that are in line with what you think you want? Today I want to talk about learning to understand why often make choices and do things that don’t ...  Show more