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hey! let's dicsuss the impact of social media on our everyday lives and 3 ways that i distance myself and disconnect from the digital world, as a creator and as someone who works in influencer marketing.Try Lingoda out for yourself here: https://try.lingoda.com/GlowGrind_Sprint & ...  Show more

hey hey - happy 2023! let's dicsuss what i've learned from spending intentional time alone, because it's completely changed my life and perspectivesnew ep's every wednesday to fill that slump of the week :)let's chat on the @growandgrindpod instagram! Hosted on Acast. See acast.c ...  Show more

Curious to know what it looks like to go all in on saying yes to unlocking the keys to a positive mindset and moving with purpose and motivation in the direction of your dreams? I am pulling back the curtain in today’s episode and sharing with you exactly what can happen when you ...  Show more

As we enter the Spring and Summer season and leave behind the Winter blues, some of us may have a difficult time getting back into our productive habits. In this episode, Keara shares with you 7 essential tips to get you out of a productive rut, explains the importance of discipl ...  Show more

This week is a bit of a vulnerable one. I’ve been thinking a lot about cortisol levels lately - just navigating the effects of trauma on the body. ( cortisol is a stress hormone released by your adrenal gland to help support you during stressful periods ) Today we are discussing ...  Show more

#144. If you're feeling tired, down, stagnant, and/or frustrated, you're not alone. Lan talks about how she has been in a rut in certain aspects of her life and gives you a step-by-step guide on how to reset, get remotivated, and feel better all around whether it be with your hea ...  Show more