Should You Train or Cold Plunge While Fasted?

What should I have for breakfast?   I hear this question a lot and, just like with all things, it really depends on the individual and their goals.   Some people may be looking to lose weight, some may want to increase muscle, and others might be interested in what is best for ov ...  Show more

For most people, intermittent fasting is one of the best things you can do for your health…   And one of the great things about it is that it doesn’t have to be super complex or hard.   So on today’s show, I want to share with you some ways that you can get started and begin reap ...  Show more

We have officially reached the holiday season…. And with that comes more treats, parties, and chances to indulge! My goal for you is to enjoy the holiday season with your friends and family, but while keeping your health and wellness in mind. So join me on today's #CabralConcept ...  Show more

I hear from a lot of new clients that they often feel exhausted, inflamed, and run down after an intense workout.

If this sounds familiar to you I think you will find this episode very helpful.

Like most diets, there are always pros and cons to each based on your specific goals…

Intermittent fasting is no different and if you're looking to boost your immune system you just have to know how long you can push it for maxi ...

We have had huge breakthroughs in technology when it comes to heart health and the #1 cause of death…

What once required multiple trips to the doctor's office and rigorous machine-based testing can now be accomplished from the c ...