283. New Runner Q&A (Heart Rate, Strength, Mi...

Joe Corcione is an ultramarathoner, running coach, and the founder of Every Day Ultra. He hosts the popular Every Day Ultra Podcast. He joins us to discuss the art of ultramarathon long runs: What's the minimum volume before starting to train for an ultra? What are the three type ...  Show more

What can we learn from elite-level marathon workouts? A lot! Joining us is coach Brant Stachel, a psychotherapist, author, massage therapist, and former elite triathlete. Listen to our previous conversation about how he focues on the mental side of running with pro runners here. ...  Show more

A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorshi ...  Show more

This week, we are stepping into our running era with the one and only <a href="https://www.google.com/url?cad=rja&cd=&esrc=s&opi=89978449&q=&rct=j&sa=t&source=web&uact=8&url=https%3A%2F%2Fwww.instagram.com%2Fsanfrankrisco%2F%3Fhl%3Den&usg=AOvVaw0uFnPblKdE-V6gnA1M_C3-&ved=2ahUK ...

Can you peak as a runner? It’s the age-old question… Andy, Rick, and Sarah cover a variety of running distances and explore the age at which you're most likely to hit your peak. It's never too late to start running - and never too late to find your perfect distance.Also in this e ...  Show more

In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for ...