08. Mindfullness, Meditation and Incorporatin...

In the season finale of Kun, the Journey to Be, I interview Reema Bin Abbasi, a counseling psychologist and we talked about Mindfulness and Meditation. We defined them, talked about their benefits, how can we incorporate them into our daily lives. We talk about the trendiness of ...  Show more

Today’s episode is a conversation with Myrna Ayman, an ex-model who an aspiring pilot studying Aviation Science. Myrna shares with us her journey struggling with the duality of living a life at home different than the one society expected of her, and how a series of circumstances ...  Show more

‏36% Arabic – 64% English Azzbda starts at: 54:00 Mindfulness is a practice and a product of meditation which can be used to center one’s self in the midst of chaos. Whether through breathing exercises or chopping lemons, we can each find our own way to be present, in the moment, ...  Show more

‏

Nadine Reda is an experienced mindfulness, meditation and yoga nidra guide helping people develop inner stillness, peace, present moment and self awareness, and a sense of acceptance and balance in their lives.

With a deep understanding of the mind-body connection, N ...

‏تعريف عني وعن البودكاست ونتكلم في هذه الحلقة عن كيف ما ناخذ الامور بشكل شخصي 

‏

انهاردة جينالكم بالحلقة رقم 100 في رحلة بودكاست YEN والحلقة 40 والأخيرة من سيزون 3 ومعانا انهاردة محمد مسعد عشان يكلمنا عن العنصر والركيزة الأساسية في بناء الفريق وإستمرار الحلم وهو "الأمل" مفهوم يبان سهل لكنه معقد جدًا

ومفهوم قيمته لا تقل تمامًا عن الموهبة و ...