08. Mindfullness, Meditation and Incorporatin...

In the season finale of Kun, the Journey to Be, I interview Reema Bin Abbasi, a counseling psychologist and we talked about Mindfulness and Meditation. We defined them, talked about their benefits, how can we incorporate them into our daily lives. We talk about the trendiness of ...  Show more

Today’s episode is a conversation with Myrna Ayman, an ex-model who an aspiring pilot studying Aviation Science. Myrna shares with us her journey struggling with the duality of living a life at home different than the one society expected of her, and how a series of circumstances ...  Show more

‏36% Arabic – 64% English Azzbda starts at: 54:00 Mindfulness is a practice and a product of meditation which can be used to center one’s self in the midst of chaos. Whether through breathing exercises or chopping lemons, we can each find our own way to be present, in the moment, ...  Show more

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Nadine Reda is an experienced mindfulness, meditation and yoga nidra guide helping people develop inner stillness, peace, present moment and self awareness, and a sense of acceptance and balance in their lives.

With a deep understanding of the mind-body connection, N ...

‏كثير من الأوقات اللي نحتاج فيها تفريغ المشاعر، عشان نعيش بسلام مع أنفسنا ومع من حولنا ، وهذه الحلقة تشجع الأشخاص على الاهتمام بصحتهم النفسية حتى في مشاكل الحياة اليومية اللي تشغل البال ، ولتشعب الموضوع تناولت في نهاية الحلقة جانب مهم من تأثير السلام النفسي على الفرد . 

‏In this episode, we talk about:How to know if someone is the right person for your forever.The red flags and green flags in choosing a life partner.The role of emotional safety and shared values in relationships.Practical questions to ask yourself before committing.في الحلقة أتك ...  Show more