I Promise to Exercise Every January: Can Data...
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<span style="font-weight: 400;">The end of the year means everybody is talking about New Year's resolutions. Before you start setting goals to get healthier or work out more, let's slow down and think about what you really want. And let's also think about whether or not settin ...
Today, I'm sitting down with Jordan Syatt, a world-record powerlifter and expert trainer for losing fat and building muscle. In this episode, we didn't just scratch the surface-we went deep, got practical, and covered a lot of ground in between. Our discussion on eatin ...
Including: "exercise snacking," prioritizing play, and overcoming "revenge bedtime procrastination." Marielle Segarra is a reporter and the host of NPR's <a href= "https://www.npr. ...