How to Be Less Emotionally Reactive - Black a...

Stop worrying at night and fall asleep faster. Learn scheduled worry, thought parking, and simple tools to train your brain to think by day and rest at night. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership If you ...  عرض المزيد

Nervous system regulation has gotten oversimplified. Let’s clear up 3 big misconceptions about trauma, dysregulation, Polyvagal Theory, and healing. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Download of Figm ...  عرض المزيد

Do you believe that you have to quit your job in order to take any action on starting your dream business? That you can only be happy if you have a very specific kind of life? That you have to cut someone out of your life because they did something you dislike? These are all exam ...  عرض المزيد

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Sometimes we get stuck in one way of seeing things—and i ...  عرض المزيد

What is black and white thinking? It's thinking in extremes and absolutes. We're for something or against something else, and in between there is nothing. Something is good or bad, healthy or unhealthy, successful or a failure. Of course, as you're r ...