Pregame Exercises to Reduce Sports Performanc...

Fear of failure in sports can cause athletes to play scared, hesitate, and hold themselves back during games. If you or your athlete is dealing with this, in this episode, I dive into what causes fear of failure, how it affects performance, and four actionable strategies you can ...  Afficher plus

Learn what confidence in sports means, why athlete confidence becomes so fragile, and a proven system you can use to build confidence as an athlete. Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/👉 Co ...  Afficher plus

<span style="font-size: 12pt;">In this episode, Dr. Cohn answers a question from a reader about how to manage anxiety and fear prior to playing a match. Here's the question of the week:
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<span style="font-size: 12pt;">LISA: "I am al ...

Send us Fan MailSummer Opportunities On Our Website! Don't Miss Out! Click Here!In this episode, Coach Jack guides a student, through understanding "Part X"—the inner voice that fuels self-doubt and fear, especially in sports. They discuss how these negative thoughts can hinder p ...  Afficher plus

Sports confidence is the key to supreme athletic performance, but most athletes don't know how to tap into their most confident athletic self. Explore the 10 confidence mistakes that keep athletes from peak performance, creating self-doubt and unhelpful self-pressure. Then, learn ...  Afficher plus

What Are Visualization Exercises? Download the Selfpause Visualization App If you have ever played a sport, you’ve probably seen athletes practice visualization exercises to improve their performance under pressure. Similarly, people who are prone to anxiety can use visualization ...  Afficher plus