#41: Is It Possible to Go from Anxious to Avo...

In this episode, I’m joined by therapist, bestselling author, and boundaries expert Nedra Glover Tawwab for a powerful conversation on what it really means to have healthy dependency in our relationships.So many of us find ourselves swinging between two extremes — overgiving, peo ...  Show more

In this Ask Steph episode, I respond to a listener question about the fine line between personal growth and the endless pursuit of self-improvement.While healing, reflection, and growth are powerful tools, they can sometimes become another way we reinforce the belief that somethi ...  Show more

Due to popular demand, I invited my sweetheart Andrew to today's episode where we reveal EVERTHING about our relationship! As two people who healed a lot of childhood trauma, we answered your Instagram questions about how we both overcame our past toxic relationships, how ...

When it comes to dating and relationships, there are times when we meet people who won't commit to us, even if we think we've done everything "right". Today I talk about why this pattern is happening and how important Inner Child HEALING is to attracting an ...

Hi ladiesssss! Todays episode we get REAL and talk about relationships..

- Attachement styles, specifically anxious attachments
- How to date outside of dating apps
- How to move on from a toxic situation/person
- When to know if you've found "th ...  Show more

When someone’s betrayed or hurt us—especially when we didn’t see it coming—it’s hard to avoid the lack of trust that latches on to us and shadows us into our next relationship. Is there an antidote to this? Is it possible to regain trust after heartbreak? In this clip, I ...