68. The myth of the “dream job”

When we’re detached from our emotions, things can feel a little… flat. But though our brain might be trying to protect us from harm, emotionally detaching stops us from being able to appreciate the true richness of life. In this episode, we’ll unpack why emotional blunting occurs ...  Show more

Endless studies show that the strength of our relationships is the biggest indicator for our happiness and wellbeing. So when we fall out with a friend, it can feel absolutely devastating, and leave us wondering how to repair and reconnect. In this episode, we explore why friends ...  Show more

Traveling these days requires a more detailed approach, but it can still be done while minimizing the risks. Wonder why your patients are so flatulent while flying? Want to know how  to prevent those air cabin sinus infections?  We've got the answer.

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In this episode, I am going to teach you why it is so hard for you to become motivated in your life right now. And the reason might surprise you A LOT!

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We all know how exercise and fitness can impact and improve our physical health. But, what about what it can do for your mind? Your brain? Your experience of anxiety, depression, stress and more? Your relationships? Your ability to experience peace and ease? 

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

The daily rush of our careers often gives us so little time to pause, take a br ...