Episode 212 – How to Keep Your Promises to Yo...

  Hello my friend. Welcome to Weight Loss Made Real, where you will be coached by me on how to stop overeating so you can lose weight for good. Today we’re continuing part 3 of a 3-part series we started two episodes ago. After 35 years as a master weight loss coach, I’m taking a ...  Show more

  Today we’re continuing Part Two of the three-part series we started last week. After 35 years as a master weight loss coach, I’m stepping back from the live part of my practice. The Freedom Group is ending. So, over these three episodes, I’m sharing the 10 big things I’ve learn ...  Show more

Have you ever found yourself making the statement, "I deserve this"?

If you've ever been on a diet, then the answer is probably a resounding yes.

In the dieting world it is so common to follow your diet, and then reward yourself with food.

You may reward y ...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

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<span style="font-weight: 400;">There you are, hoping, wishing,</span> <span style= "font-weight: 400;">praying</span> <span style= "font-weight: 400;">for real and lasting love- an honest-to-goodness relationship…so why the heck are you continually settling for a sit ...

Do you feel like quitting on your goals?

Do you want to give up on your resolutions?

Are you just plain unmotivated?

Mel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback.

She’ll give you the ...