121: Face your fears - Zac and Jay - Epic You...

Most self-improvement assumes the problem lives inside you. But what if you've been looking in the wrong place? There's something worth sitting with in the idea that your physical surroundings are already making decisions about how you think — before you've consciously made any. ...  Show more

Free will might be smaller than you hoped, but more useful than you imagined. This conversation with Stephen Porges is about the quiet shift in perspective he learnt from 50 years studying the nervous system. We are taught to believe that emotional strength means overriding fear, ...  Show more

Have you ever wondered who works on my Youtube Channel? Meet Tintin Smith, a consultant turned YouTuber turned writer who is now my head of YouTube. Since starting as a content writer his role has evolved significantly. We'll talk about his journey from the corporate world to wor ...  Show more

I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H09nfRD0Check Out My New York Times Bestselling Book Feel-Go ...  Show more

We hit 100k Subscribers on YouTube!! To celebrate I asked for questions on Instagram and Twitter. I was going to just make a short YouTube-only video but the questions were so good, I couldn't cut enough out, so here I am, answering your questions for an hour. Expect to learn whe ...  Show more

Sponsored by YNAB - visit http://www.ynab.com/abdaal.Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial a ...  Show more