121: Face your fears - Zac and Jay - Epic You...

Most people think their relationship problems are about the other person. They're not — they're about an 18-month-old version of you who learned the only way to survive. In this episode, psychotherapist Jessica Baum breaks down why your nervous system is still running a programme ...  Show more

Most anger isn’t about the thing. It’s about what the thing means: “Someone just messed with my control.” When your expectations get violated... plans change,d a process breaks, a person does something “unreasonable”. Your nervous system reads it like a little mugging. And then y ...  Show more

Have you ever wondered who works on my Youtube Channel? Meet Tintin Smith, a consultant turned YouTuber turned writer who is now my head of YouTube. Since starting as a content writer his role has evolved significantly. We'll talk about his journey from the corporate world to wor ...  Show more

I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H09nfRD0Check Out My New York Times Bestselling Book Feel-Go ...  Show more

We hit 100k Subscribers on YouTube!! To celebrate I asked for questions on Instagram and Twitter. I was going to just make a short YouTube-only video but the questions were so good, I couldn't cut enough out, so here I am, answering your questions for an hour. Expect to learn whe ...  Show more

Sponsored by YNAB - visit http://www.ynab.com/abdaal.Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial a ...  Show more