167 - Do This Before You Quit

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You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even ...

On this New Year’s Eve Dear DST, Aleen and Sami start things off with a listener NSW and some wins of their own about food neutrality (sometimes your body just tells you to eat the pizza for breakfast, nbd). Then a listener writes in to ask how to be more gentle with herself when ...  Show more

Tune in this week for some help in deciding why it might be time to quit, and why it might not be. I'm sharing how to question yourself in a way that allows you to quit for the best possible reasons, instead of quitting to avoid discomfort, disappointment, or any reason that i ...

There were a lot of people on social media this year discouraging others from setting a New Year resolution. Opting out of a resolution isn’t necessarily a bad idea. By mid-January, most people consider their resolutions failed. That means their intentions to hit the gym, wake up ...  Show more

In today's episode we discuss why you may as well try and how quitting before you've started lets everybody down, not just you!