How Digital Communication Messes Things Up & ...

You know getting enough sleep is important. But what if you could make a meaningful difference in your health and well-being by getting just 15 minutes more sleep each night? That doesn't sound like much, but research suggests even a small increase can have some surprising benefi ...  Show more

Ever meet someone for the first time and then spend the next hour wondering what they thought of you? Did you say the right things? Were you interesting? Did you make a good impression? It turns out we're not particularly good at judging how these encounters go. Researchers have ...  Show more

In a world flooded with information, discerning fact from fiction in fitness and nutrition has never been more challenging—or more important. The rise of social media and democratized science has given everyone a platform, but not all voices are equal.

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<span style="font-family: 'Arial',sans-serif;">A new paper published in the Journal of Nutrition addresses mis- and disinformation in food science and nutrition and how this impacts practitioners and the public. The introduction and expansion of social media has cr ...