148: Entering Your Healing Era: You're On You...

In this episode, I’m breaking down the realistic, non-toxic healthy habits that genuinely improved my mood, confidence, energy, and overall quality of life. No “5AM ice bath billionaire routine” nonsense — just simple shifts that are sustainable and actually make you feel good. F ...  Show more

In this episode, we’re unpacking three deceptively simple but wildly revealing questions:• What am I mentally exhausted from carrying?• What feels unfair right now?• What emotion have I been avoiding?We’re talking about decision fatigue, emotional overload, suppressed feelings th ...  Show more

How long does it take to heal and recover from childhood trauma. In today's video I share what you can expect when you decide to take the journey to heal from your childhood and emotional trauma.

📚 MY BOOK:

'Your Journey To Success': https://geni.us/ ...

How long does it take to heal and recover from emotional trauma. In today's video I share what you can expect when you decide to take the journey to heal from your childhood and emotional trauma.

📚 MY BOOK:

'Your Journey To Success': https://geni.us/ ...

Most of us want to (and try to) avoid pain at all costs - and that includes reliving pain we experienced in the past.

Yes, we want to find healing, but as great as that sounds, the reality is that the journey to get there is not always easy. In fact, the healing process ...

This week, Barb and Michelle dive into the topic of healing, and what the journey entails, and open up about some misconceptions they’ve experienced about the healing path. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www. ...  Show more