SUPER SIMPLE PROGRESSIVE MUSCULAR MEDITATION ...

Show Notes – "Wired, Tired, and Done" In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—and to begin from there. We explore softening the body, noticing "I am here, I am breathing, I am alive," and meeting your nervous system with ...  Show more

Hello lovely. I'm Lauren, a meditation teacher, counsellor and positive behaviour support practitioner here in South Australia. This podcast is only possible with listener support on Patreon. If around a thousand of us join there, I'll be able to remove the ads and keep sharing t ...  Show more

The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here - ...  Show more

Soften your body, And clear your mind. And invite these affirmations to accompany you on your journey into deep sleep. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep ...  Show more

Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need. Become a premium subscriber and get acce ...  Show more

Surrender to the soft blue energy of sleep tonight, As the insomnia melts away, And peaceful rest covers you. JOURNAL PROMPTS: Before Bed Write down anything that’s on your mind right now. Anything that is keeping you awake. Get it all out. Then, crumble up the paper and throw it ...  Show more