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Ep 68. Wearing Odd Socks: Small Ways to Challenge Rules in Eating Disorder Recovery

Rigid rules can make eating disorder recovery feel impossible when you're living with the overwhelming fear that worst will happen.In this solo episode Dr Rachel Evans explores a fairly simple practice designed to gently loosen all-or-nothing thinking without involving food, weig ... Show more

. 20min 55sec

Ep 67: Questioning Control & the Truth in Eating Disorder Recovery with Dr Rachel Evans

In this solo episode, Dr. Rachel Evans – chartered psychologist and hypnotherapist specialising in eating disorder recovery – shares two key themes from recent client conversations that offer valuable insights for anyone navigating recovery.Rethinking Control in Eating DisordersR ... Show more

. 13min 23sec

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