2633: 5 Ways to Use Your Journal For Self Car...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3950: Rachel Shanken reframes stress as a powerful ally rather than an enemy, explaining how the right mindset and practice ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3949: Steve Pavlina explains how tracking every minute of your day can dramatically increase how much meaningful work you a ...  Show more

Jen Hayes with Simply Fiercely shares a minimalist approach to fitness. Episode 996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland bu ...  Show more

Josie Michelle Davis shares how to get started on healthy habits. Episode 1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. Sh ...  Show more

Mel Robbins is a motivational powerhouse whose groundbreaking work on behavioral change has impacted millions. Her internationally best-selling books, “The Five Second Rule” and “The High 5 Habit,” empower people to flip their lives around through simple, science-backed action ...

Rachel Trotta shares five simple steps to improve immunity Episode 1520: Improving Immunity - Five Simple Steps by Rachel Trotta on Feeling Your Best and Staying Healthy Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, N ...  Show more