Take Control of Your Life: A Toolkit for Heal...

Do you want to know how to talk to anyone with ease and confidence?In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today.Today, Mel is bringing back one of the most tactical and empowering conversations ever ...  Show more

You wouldn't believe the amount of times Mel has asked to do an episode on divorceAnd finally….here it is:The ULTIMATE guide on how to handle divorce - for you and the people you love.Whether you’ve been through a divorce, are thinking about one, are going through one now, have a ...  Show more

On todays episode, I dive into trauma, the specifics of it, and the impact it can have over our long term health. What are the tools and strategies necessary to heal from these past emotional situations? I also read passages from great books like, The Body Keeps the Score, and ...

Today, I'm digging into the idea of PTSD and something you may not have heard of before - post-traumatic growth. I'm giving you a clear description of what trauma actually is and how you can help yourself get through it. There are some really important key points I'm sharing toda ...  Show more

In this episode, we'll dive into how emotions work as an internal navigation system — and how trauma can disrupt those signals, leaving us feeling confused about our emotions or unable to trust ourselves. I’ll be sharing practical ways to safely reconnect with your emotions and a ...  Show more

What if your triggers weren’t the problem... but the doorway?In this episode, we unpack the layers of trauma that shape our reality: emotional wounds, parent dynamics, trust issues, physical pain, and more. Whether you think you’ve been through trauma or not, this conversation wi ...  Show more