#580 - Dr Tania Reynolds - What Use Are Female Friendships?

#580 - Dr Tania Reynolds - What Use Are Femal...

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#1050 - Donald Robertson - Practical Tools for a Less Anxious Life

Donald Robertson is a cognitive-behavioral psychotherapist, an author and an expert on ancient philosophy. Why are we so anxious in the safest time in human history? Our brains evolved for real danger, predators, hunger, survival, not notifications and deadlines. So what are the ...  Show more

#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

Dr Jay Wiles is https://ohm.health's Chief Health & Performance Officer and HRV researcher. HRV is the new health flex, but is it lying to you? Everyone’s comparing HRV scores, but what does HRV really mean for your health? How do you raise it, and should you actually care if you ...  Show more

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