[Rebroadcast] How to Learn to Love Anxiety

#317: In this episode, Sharif and Kevin explore prudence as the virtue behind good decision-making — not simply knowing what to do, but discerning what truly serves the people entrusted to us and then putting that decision into action. Drawing on Augustine’s definition of prudenc ...  عرض المزيد

#316: Dr. John Gottman identifies four stages in the breakdown of a relationship: defensiveness, criticism, stonewalling, and ultimately contempt. Each of these reflects a deeper issue— a lack of humility. In this episode, we delve into the third stage: stonewalling. Stonewalling ...  عرض المزيد

On today's episode, I dive into the part of the brain that initiates this freeze, fight, and flight response, the amygdala. This ancient part of the brain is emotional and can create fearful associations to certain situations. I dive into the reasoning behind this as well as s ...

Today's episode is all about a question I received from Damion: "can you go over some basic knowledge about anxiety for someone who knows so little?" I dive into the big truths about anxiety so that you have a better understanding of yourself and how to rise above it. We explo ...

On this podcast episode, I talk about how someone can easily misinterpret an anxiety sensation as being a real physical illness. We can build strong neuronal connections in our brains between the sensation and the fear of it. There is a way where you can break this thought pat ...

Bruce Gulland and Liz Waid give a scientific explanation for anxiety and share practical ways to deal with it. https://spotlightenglish.com/health-medicine/living-with-anxiety/ Download our app for Android at http://bit.ly/spotlight-android Download our app for iOS at http://bit. ...  عرض المزيد