Is It Healthy Discipline or Black And White T...

What if the reason you feel so confused about food isn't that you're doing it wrong? What if you're trying to follow three rulebooks at once, and none of them agree? The first is every food and body rule you've absorbed over the years. The second is what your hormones are doing r ...  Show more

What if you don’t need another diet, another workout plan, or more discipline? What if you need a Real Reset? In this short episode, Jess walks you through the five foundational shifts of the REAL RESET framework—a practical way to reconnect with your body, your health, and yours ...  Show more

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Spiralers, we're calling you (and ourselves!) out. It's time to become aware of and heal our attachment to the far too common "ALL OR NOTHING" paradigm - where you are either going full throttle, pedal to the metal, or completely exhausted and avoiding things all together ...  Show more

Do you believe that you have to quit your job in order to take any action on starting your dream business? That you can only be happy if you have a very specific kind of life? That you have to cut someone out of your life because they did something you dislike? These are all exam ...  Show more

Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when it comes to food and exercise? If so, then this is the perfect podcast episode for you! In ...  Show more