What We All Are Craving Right Now

Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ...  Afficher plus

Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ...  Afficher plus

WELCOME TO WHAT I LEARNED THIS WEEK - He Ain't The One

A 5 minute bonus episode for my besties that don't do podcasts or have the time!

This week I learned the truth about right guy, wrong time. So here's a 5 minute pep talk that ...

Subscribe to TONTS. here or wherever you find your podcastsHello! I've been squirreled away making a new show for you. It's called TONTS. and it's a lot about what's going on in our heads, our inner critic and our creativity. I want to talk about the stories we were told as kids ...  Afficher plus

Today’s episode has to be one of our most requested topics of 2023… We are unpacking one of G’s biggest realisations this year and chatting about how a single shift has completely changed her mindset and perspective. If you are someone who consistently finds that you are watering ...  Afficher plus

I really hope this episode helps you to refocus on what is important, forget what's not and celebrate all you've experienced this year so far. You can find me on the gram @francescaamber.com & @lawofattractionchangedmylife You can find all my info on my website www.francescaamber ...  Afficher plus