Big girls can't run (and other lies)

We’ve all been there - stressed, overwhelmed, running on empty. But what if the way we deal with stress is all wrong?In this episode, Turia chats with Amelia Nagoski, co-author of Burnout, about why stress gets stuck in our bodies and how to actually release it. They unpack what ...  Show more

Women have been told to “tough it out” for way too long - whether it’s period pain, childbirth, or something more serious. But why is women’s pain so often ignored?In this episode, Turia chats with journalist and author Anushay Hossain, whose book The Pain Gap dives into the sexi ...  Show more

Besties, she's a running girly now! I know what you're thinking, this girl used to HATE running. Well sit back and listen in on how and what changed my perspective on running. I also breakdown how I've created a habit loop with my running.  This episode also recaps my Sad to Sav ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2557: Explore the transformative power of running with Lea Genders, as she shares her insights on making the experience mor ...  Show more

Our dear Remy is on vacation so on today’s episode, Emily is joined by guest host Lauren Hope Krass, comedian and DST content manager. Together they interview fitness instructor and founder of Power Plus Wellness, Jessie Diaz-Herrera about her plus-size focused (but not exclusive ...  Show more

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Steph (@steph.squats on IG), about her incredible journey including... - How she got into fitness and the story of when she was diagnosed with PCOS - How she achieved her weight loss goal (and wha ...  Show more