S3 Ep3: The Reality of Binge Eating (with The...

Thank you to everyone for listening to Go Love Yourself. 💛Follow Laura 🧡Follow Lauren We're so grateful to Rune for sponsoring this podcast. Use GLY20 at www.rune-studio.co.uk for 20% off, and make sure you follow @wearerune to get updates on how Hannah is getting on. ❤️ Join o ...  Show more

We've had a few weeks off and we might have forgotten how to podcast. Lauren tells us about her week off when she read FIVE WHOLE BOOKS (spicy ones too 👀) and Laura get a massage on the beach... which could have ended in a happy ending. We also catch up with friend of the show, ...  Show more

Hey Rebel! Last week was an important week: Eating Disorder Awareness Week!

Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions. 

Throughout this episode we will explore ...

Today is an old episode that I am sharing with you again.

This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED). I see a binge as an end point coping strateg ...

This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED). I see a binge as an end point coping strategy, following a series of cumulative triggers, which are often out ...

Another bite-size episode! Today, I'm talking about 9 ways that therapy can support you in eating disorder recovery. I'm an integrative counsellor and my way, is certainly not the only way! But I hope that this episode will give you some insights and understanding into working ...