From The Happiness Lab with Dr. Laurie Santos...

Buddhist advice on taking care of yourself so you can take care of the world, including what to do with your outrage, and why looking for the good on purpose isn't denial. The news is painful right now. And for most of us, the options we reach for — doom-scrolling, rage-posting, ...  Show more

Buddhist advice on the feeling of "I'm not enough," the voice that says "if I don't do it, no one will," and tolerating uncertainty without impatience. Santacitta Bhikkhuni trained as a nun in England & Asia, primarily in the lineage of Ajahn Chah and has also received teachings ...  Show more

Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she'll explore surprising and simple ways to find happiness. If you want to learn more about the science of happiness, check out Dr. Laurie Santos' podcast The Happiness Lab here. Try t ...  Show more

Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she talks about how acknowledging tough feelings and actually dealing with them brings us closer to the happiness we seek. If you want to learn more about the science of happiness, chec ...  Show more

Here’s a special preview of the new season of The Happiness Lab, a podcast from Pushkin Industries. You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has stud ...  Show more