#289: The Science of Happiness With Marc Schu...

Are you struggling to find the right balance between work, family, purpose, and making space for yourself? In this episode, I share what I'm learning about slowing down, creating more joy, and trusting that you don't have to force where every opportunity will come from. I also ta ...  Show more

What do you do when everything seems to go wrong at once? In this episode, I share how I navigated a difficult stretch filled with personal disappointment, lack of sleep, and an unexpected legal challenge, and the steps I took to find my way back to peace and hope. I talk about g ...  Show more

What makes for a good life? What makes for a happy life? Marc Schulz, PhD, associate director of the 85-year-old Harvard Study of Adult Development, talks about what researchers have learned from the world’s longest scientific study of happiness about relationships, money, succes ...  Show more

By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier if you do, because the quality of our rela ...  Show more

Do you want to be happier every day and live a more meaningful life? 

In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar. 

He has taught 2 of the most popular courses in Har ...

Dr. Robert Waldinger, Director of the Harvard Study of Adult Development, joins Offline to talk about his new book “The Good Life: Lessons From the Longest Study on Happiness.” Bob and Jon discuss how close relationships are the secret to a fulfilling life, why technology can mak ...  Show more