The New Miracle Weight Loss Drug - Ozempic, Wegovy, Rybelsus

The New Miracle Weight Loss Drug - Ozempic, W...

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Aubre’s Story of Cycling Through Different Diets to Finally Losing Weight, Having Less Food Noise, and Not Constantly Obsessing

Aubre is a working mom of three who has been on and off diets for about 25 years. She’s tried Weight Watchers, Slimfast, Noom, and P90x, to name a few. She said . . .“I would spend so much time getting ready for a diet … then I would always start feeling overwhelmed and weigh mys ...  Show more

The Accountability Myth: Why I’ve Changed My Mind About Accountability

“I need someone to hold me accountable.”It’s one of the most common things people say when they’re struggling to stay consistent. And for a long time, I believed it too.In this episode, I explain why I’ve changed my mind about accountability. It’s often misunderstood and overvalu ...  Show more

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