breaking the cycle of pain: moving on and hea...

What if the history of Europe contains a civilization most of us were never taught about?This is Part 2 of my multi-part series of conversations with Anne Baring, recorded across September and October 2026. While each episode can stand on its own, I recommend starting with Part 1 ...  Show more

For thousands of years, the Western image of God became increasingly male. Anne Baring has spent much of her life studying what we lost when the feminine disappeared from our understanding of the divine.This is Part 1 of my eight-part series of conversations with Anne Baring, rec ...  Show more

If you’re someone with anxious attachment patterns, the ending of a relationship can bring up some of your deepest wounds: feelings of abandonment, not being enough, being too much, or fears that you’ll never find love again.In today’s episode, I’m offering a more grounded, inten ...  Show more

Today’s episode dives deep into something we’ve all faced: heartbreak. But not the kind where you pretend you’re fine while still checking their stories at 2 AM. This one’s about actually getting over someone emotionally, mentally, spiritually.Because getting over someone isn’t a ...  Show more

On todays episode we talk about how to heal after a breakup, the importance of feeling in order to heal, setting boundaries and learning how to say no, living for yourself instead of others and tips on how to become confident and the best version of yourself. with love, Mafe.Go t ...  Show more

Are you confusing chaos for connection?What if the pain isn’t about them, but about what you believe you deserve?How do you know when you’re helping a friend heal versus keeping them stuck?How do you stop seeking validation from the one who broke you? In this episode of A Really ...  Show more