My Child Started Lying

After the deadly Lunar New Year shootings in CA, Sara wonders, can gentle parenting be applied to the adults around us? Be a part of our community and follow us HERE: www.instagram.com/bumoparent To connect with Sara Sohn: https://www.instagram.com/mommasohn To connect with Chris ...  Show more

Why does society place so much importance on an age number or is so against aging? In this episode we discuss what aging means to us and the importance or lack of importance we put around that number. We also talk about the relationship aging has with being happy and how we inter ...  Show more

Giving birth is one of the most empowering things a woman can go through, yet sadly there's still pressure to snap back into shape. We should work out because we enjoy it, not from pressure or aesthetic goals and in doing so it can have a huge impact on maternal mental health. Th ...  Show more

Anna Victoria is a fitness trainer who has shared her pregnancy and parenting journey with millions. This week, she joins Heidi to talk openly about her journey to parenthood, which included infertility, IVF, and her unexpectedly difficult labor and delivery. She also reveals wha ...  Show more

Episode 9: The question we are all dying to know; how to balance motherhood and wellness? On today’s episode, we are joined by Founder and CEO of The Sculpt Society and mother of two; Megan Roup. Megan’s passion for fitness and health started back when she was a professional d ...

In this episode, Dillon sits down with Dr. Alexis Morgan and Dr. Christina Prevett to discuss exercise and pregnancy. We look to answer: How can women best Prehab their body to get ready for pregnancy physically? What is relative energy deficiency syndrome? How can women best ...