SITUATIONSHIPS

SITUATIONSHIPS

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YOUR BODY KEEPS THE SCORE - Taking Care of Yourself Isn’t Lazy

We often view productivity as a badge of honor, but really, the most productive thing you can do is listen to the signal that your body is finally reaching its limitIn this episode, we’re getting honest about burnout, exhaustion, and the guilt that comes with needing to slow down ...  Show more

THINGS SOCIAL MEDIA HAS NORMALIZED - That Aren’t Actually Normal

We spend so much time scrolling through curated lives that we start to lose touch with what is actually real. But the most important shift we can make is learning to unlearn the "norms" social media has forced on us. In this episode, we’re getting honest about social media's effe ...  Show more

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Listen to this when you don’t love yourself
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MY FAVOURITE EPISODE EVER! Loving yourself is easy….I mean hard. Well both, so let’s talk about it. This is a bit of a tough love episode. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 

Dear Joey - You're Having A Mental Breakdown
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Well kids, I stress too. Today we talk about the struggles that I am currently facing, and I guess it is kind of a selfish podcast, but I hope you can somewhat relate.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 

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Self Love
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