The Journey of Life Through Songs with Frank ...

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I’m hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for getting unstuck. Register now for Falling Off is Part of It: The Fr ...  Show more

In this episode, Adam Alter discusses the science of getting unstuck and learning to know when to keep going or when to let go. He explores why people get stuck in areas like work, creativity, and personal growth, and discuss the psychological and cultural factors behind feeling ...  Show more

Off the back of Teeny Tiny Stevies' excellent episode this week, Osher reflects on how music is tied with learning, and creating his own helpful songs for the little (and not so little) people in his life. He also explores how music can help big and little people wrangle the emot ...  Show more

In this episode, in our Mindful Monday segment, we have a great message on Learning To Peacefully Go With The Flow Of Life. Go to https://7goodminutes.com/podcast/flow-of-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more abou ...  Show more

Please welcome Allison Holker, a pro dancer, on-air personality, and Emmy-nominated choreographer, known for her incredible performances on Dancing with the Stars and as a host of Design Star: Next Gen. She's here to talk about her new children's book, "<a href="https://amzn.t ...

When you are all stuffed up with a cold or the flu or Covid, it can be very hard to sleep because you can’t breathe. This episode begins with some excellent ways to open things up so you can breathe better and get some rest. http://www.webmd.com/cold-and-flu/features/cold-relief- ...  Show more