When you Don’t Feel Sick Enough with your Eat...

FOOD FREEDOM APP - 20% OFF currently with Spring 2026 sale: https://studio.com/apps/harriet/freedomfood In healing, you might be tempted to avoid looking at the past, but rather seeking out tools and strategies to support change. The problem is that this change is not then long l ...  Afficher plus

In this video, I do a deep dive into my 9 biggest lessons in eating disorder recovery. I explore: - 1. The importance of holding onto hope and pursuing different recovery routes, leaning into self-trust. 2. Symptoms work might need to happen first, to get out of restriction and a ...  Afficher plus

This is an episode we’ve been wanting to do for such a long time. We’ve spoken a bit about our experiences with overeating and our disordered relationships with food, but in this episode we’re speaking to former binge eater turned psychotherapist, Sarah Dosanjh, about the reality ...  Afficher plus

In this binge eating and feeling guilty episode Sarah, Nutritional Psychologist explains why binge eating episodes happen, how to control them and what to do about it. A lot of people feel guilty around food, find out the best way to approach food to get better results in your he ...  Afficher plus

Hey Rebel! Last week was an important week: Eating Disorder Awareness Week!

Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions. 

Throughout this episode we will explore ...

If you or someone you love is suffering from an eating disorder, you’ll know how crippling they can be. And yet medical communities have almost no understanding of these conditions. Eating disorders include far more than just anorexia and bulimia and are shockingly common. Listen ...  Afficher plus