Staying Focused on Your Purpose, Day 4 Medita...

Place a hand over your heart. It's time to be gentle with yourself as you turn in for the evening. Visualize a soft green or rose-colored light, and respond to worried thoughts with warmth instead of criticism. You'll also hear an approachable explanation of self-compassion, anci ...  Show more

Midweek Milestone Note: Look at how far you have come since Day 1. In just a few short days, you have actively retrained your nervous system to step out of survival mode and find its footing. Hitting the middle of the week is often when external demands peak, making tonight's pra ...  Show more

Welcome to Declutter The Mind's special 15-minute guided mindfulness meditation session focusing on courage. In today's fast-paced world, finding the bravery to face our challenges is vital. This meditation is crafted to help you tap into your inner courage, providing you with ...

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

This morning, enjoy a 10 minute guided meditation that will fill you with motivation for the day ahead. Visualize the wonderful opportunities that this day holds, so you can go out and make the most of it. Check out my new show Look In: Guided Meditation On Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ...  Show more