63 - Getting Swol

In this episode, we talk curiosity, healing, and the wonders of the human body with Dr. Rana Awdish, bestselling author of In Shock: My Journey from Death to Recovery and the Redemptive Power of Hope and the new book, After Shock, out now! The book prompts doctors (and everyone e ...  Show more

In this episode, Avi achoo-ses an seasonal question: Why can sunlight exposure induce sneezing?? Click here for show notes and click here to obtain AMA PRA Category 1 Credits™ (0.5 hours), Non-Physician Attendance (0.5 hours), or ABIM MOC Part 2 (0.5 hours). Resident Giancarlo Bu ...  Show more

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: BUILD MUSCLE to drastically improve your health! (1:45) Risk vs. reward when it comes to kids and contact sports. (15:19) Dispelling misinformation on Sal's tattoo. (19:25) Adam ...  Show more

Over the time, we've had some amazing guests on the show and we created a podcast episode in which we collected some of the most valuable lessons in regards to hypertrophy from the top guys in the industry such as Dr. Brad Schoenfeld, James Krieger, Mike Israetel & Eric Helms. T ...  Show more

Not everyone is trying to get leaner and smaller - lots of us want to get bigger and grow more size and muscle, and that can be just as difficult as leaning out. In this episode Ashleigh and Rachel answer listener questions about how to train and eat to GROW: training frequenc ...

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to strength training, there are two general ways to approach it. (2:11) ...  Show more