The Power of the Pause {Intuitive Flow w/ Amy...

In the final, deeply moving episode of The Feminine Frequency, Amy Natalie announces the completion of a transformative six-year chapter. Reflecting on over 430 episodes and nearly one million downloads, she opens up about the courage required to honor internal shifts, overcome c ...  Show more

In this soulful conversation on The Feminine Frequency, host Amy Natalie connects with facilitator, yoga teacher, and soul sister Lori Myles-Carullo. Together, they dive deep into the magic of stepping out of comfort zones, trusting intuitive nudges, and cultivating a life aligne ...  Show more

feeling stuck in a funk? we’ve all been there. in this episode, we’re getting real about those low-energy days, why they actually matter, and how to bounce back without forcing toxic productivity. It’s all about finding the flow... honoring the slow moments, staying present, and ...  Show more

A simple pause can pull you or your audience out of a pattern to deeply consider what's happening.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the<a href="https://grow.selfimprov ...

Protecting your energy is the ultimate form of self-care 🫶 In this video, we’re talking about the quiet habits that can shift everything—from avoiding draining conversations to being intentional with the content you consume. I’m sharing the small mindset shifts that helped me st ...  Show more

In this episode I talk about how to pause before you give someone or something more of your energy. I talk about a Stoic term to help you unbecome a "reaction robot."

'But First, Inner Peace' is now available on Amazon!

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