Meditation: Relaxing into Presence or Sleep

What would your life be like if you were no longer at war with your imperfections? In this talk, Tara explores Radical Acceptance as a pathway out of self-judgment, shame and the trance of unworthiness. Rather than believing that acceptance will keep us from changing, we discover ...  Show more

Just as a cup is full with water, this body is filled with awareness. As we sense the awareness inside the body, and the awareness that listens to sounds beyond the body, we discover the continuous space of awareness that includes, and gives rise to this entire creation. Opening ...  Show more

Practicing relaxation meditation before sleep offers a natural sleep aid all on its own. This will also allowing us to let go of the day whatever that has been happened for the day. It helps to rest the mind while resting the body. This is a short relaxation meditation before sle ...  Show more

Get ready to relax and sleep. In this guided meditation Kelly leads you through a progressive body relaxation that helps you to drift off to sleep, or just reach a deep level of relaxation.Access 10 ad free sleep meditations by Mindful in Minutes with the Meditations For Sleep Al ...  Show more

Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation.  Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon:  www ...  Show more

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxat ...  Show more