184. Avoidant Attachment Styles + Vulnerabili...

In this episode we chat: An HONEST conversation about how delivery MATTERS when it comes to honesty inasmuchas the message itself and how it can either strengthen or erode trust when it comes to relationships both romantic and platonic What You'll Learn in This Episode: Navigatin ...  Show more

In this episode we chat: Stewarding your voice when it comes to handling conflict, frustration, and points of contention with people without stepping out of YOUR character and simultaneously, without being a doormat. What You'll Learn in This Episode: How to handle situations whe ...  Show more

Our hero Brene Brown defines vulnerability as uncertainty, risk, and emotional exposure. But vulnerability is not weakness; it's our most accurate measure of courage. I've built my business on the tenants of vulnerability providing emotional safety for my clients and as a resu ...

Meeting someone new that gives you all the right feels is tough. Once you’ve met that someone and that new relationship energy has you drunk in love and intoxicated with hormones, you blink and a year or two have passed and now you’re sobering up… uh oh! How do you make relations ...  Show more

Comparison doesn’t sound super threatening. It’s easy to tell someone to stop comparing yourself to others. It’s even easier (and cheesier - although true) to say, comparison is the thief of joy. Who really wants to be reminded of that when they;re looking at the mess or their be ...  Show more

On the other side of death is truth… that quote is literally tattooed on Azrya's arm. Indeed the only way through is through. This couple's story of their relationship and how they are willing to feel everything from devastation to rapture... is breathtaking. Talking about anx ...