Shame
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p><strong> —</strong></p> <p>🎙️<strong>IN THIS EPISODE:</strong></p> <p><span style="font-weight: 400;">If you're a high-achieving woman, you most likely learned to achieve goals by</span> <strong>shaming yourself</strong> <span style= "font-weight: 400;">when you did things wrong.</span></p> <p><span style="font-weight: 400;">It may have worked in the past, but it's stopped being effective with food and body. You feel tired, burnt out, and totally spent. Which causes you to shame yourself even more.</span></p> <p><span style="font-weight: 400;">It may not be obvious that shaming yourself is the cause of your lack of progress. It will present as if you're the problem, you don't know the right things to eat, you don't have enough time, etc.</span></p> <p><span style="font-weight: 400;">But what shaming yourself ultimately creates?</span> <em><span style="font-weight: 400;">A total lack of tolerance for your humanness</span></em><span style= "font-weight: 400;">. You will not allow yourself to make mistakes, judge yourself when you do it wrong, and neglect to meet your own needs. </span></p> <p><span style="font-weight: 400;">In this episode, I'm sharing how to know if you're stuck in a shame cycle with food, and what you'll need to focus on to move out of it.</span></p> <p><span style="font-weight: 400;">Because, to create permanent changes with food and body, you will need to learn how to meet your own needs as a human. This requires us to give up blaming and shaming our way to success.</span></p> <p><span style="font-weight: 400;">Learn more at: https://katrentas.com/shame-podcast/</span></p> <p>—</p> <p>❤️ <strong>THANK YOU FOR LISTENING<br /> <br /></strong>I really appreciate you choosing to listen and supporting the podcast.</p> <p>I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.</p> <p>They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.</p> <p>Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!</p> <p>—</p> <p>📱<strong>STAY CONNECTED:</strong></p> <p>Website: <a href= "https://katrentas.com/">https://katrentas.com</a></p> <p>Instagram: <a href= "https://www.instagram.com/katrentas">https://www.instagram.com/katrentas</a></p> <p>Coaching: <a href= "https://katrentas.com/membership">https://katrentas.com/membership</a></p>