#43: "How do I navigate the tendency to lose ...

Subscribe to my Substack, Notes to SelfI've recently launched on Substack, and today's episode is a read-out of a recent article I wrote there titled The One Thing You Should Never Do in Relationships. If you enjoy this episode, I'd be so grateful if you could head on over to Sub ...  Show more

"How do I stop obsessively ruminating about the person who rejected me?" is one of the most frequently asked questions I receive — and in today's episode, we're talking all about why it's so easy to fall into the trap of fixating on someone who didn't choose you. Whether it's the ...  Show more

It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your re ...  Show more

In this episode, we tackle the complexities of emotion dysregulation and its deep-rooted ties to childhood emotional neglect and abuse. Many of us who grew up in chaotic or neglectful environments find ourselves craving love and connection yet struggling to maintain healthy, s ...

In this Premium Submarine exclusive, you’ll hear a preview of my response to a voicemail from a listener who is stumped as to why she continues to fall into the repetitive pattern of falling fast for unavailable partners.

Questions answered + topics discussed ...

Some people say that you can't have everything in this world - Like money, independence AND love? But in this episode, we're debunking that myth. If you're a successful high achiever who feels in control and confident when you're single but totally ...