#43: "How do I navigate the tendency to lose ...

Register for my upcoming live workshop hereIn today's Ask Steph episode, I'm answering the question of "How long to keep pursuing a connection with someone who's great and ticks all my boxes — except that I'm not physically attracted to them?" I share some thoughts on why this ca ...  Show more

Register for my upcoming free workshop on Anxious Attachment Protest BehavioursIn this new series on attachment and conflict, we're exploring the deeper layers that make relational conflict so challenging, and how we can shift those patterns. This first instalment is all about th ...  Show more

It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your re ...  Show more

Some people say that you can't have everything in this world - Like money, independence AND love? But in this episode, we're debunking that myth. If you're a successful high achiever who feels in control and confident when you're single but totally ...

“How can I stop addictive thoughts about someone who’s wrong for me?” When we really like someone but know there are signs of problems, we’ll often overvalue them for their charisma and charm . . . and set ourselves up for massive future heartbreak. ...

In this episode, I talk about the power of being direct, forward and just communicating versus running from your problems - especially when it comes to dating. Sometimes I've been anxious or afraid to speak my truth because of the fear of messing things up. But, as of recently, t ...  Show more