168 - Losing Weight While Living Your Life
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You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even ...
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It's time for some straight talk. Losing weight is hard. There's a lot of behavioral changes to make. The internet is filled with endless diet plans and methods that hold the promise of a quick fix. Hell, your doctor is probably telling you ...
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💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course