What To Do During And After An Exposure? | Ep...

Summary: In this episode, I talk about how self-criticism can quietly interfere with recovery and healing. So many people believe being hard on themselves will motivate them to do better, but in reality, constant self-judgment often increases anxiety, lowers confidence, and makes ...  Show more

In this episode, I'm sharing the nine core things I teach every OCD client in their very first therapy session to help them better understand recovery, build confidence in ERP, and begin responding differently to intrusive thoughts. 

“I’m doing things, but it doesn’t seem to be working! Why?”If you feel like you’re doing all the exposures but nothing is changing, you may be doing “half exposures” without even knowing it. Let’s look at what full, effective exposures really require.Exposure is what we do when w ...  Show more

<h2 style="text-align: center;">Ask David: Featuring Matt May, MD</h2> <h2 style="text-align: center;">How can I help my son?</h2> <h2 style="text-align: center;">Is rapid recovery just "First Aid?"</h2> <h2 style="text-align: ce ...  Show more

Live Work with Elizabeth, Part 2 (of 2)

"I'm tired of being terrified. I want to be at peace!"

Last week, we brought you Part 1 of a session with a women who's been struggling with ...

Today, we return for our second chat with Licensed Therapist Haesue Jo, and let me tell you, it's a game-changer.

We're diving into those pesky fears and doubts that like to hang out in our heads. Ever felt like you're at war with yourself? One side dreaming big and the ...