What To Do During And After An Exposure? | Ep...

In this episode, I walk you through the many ways OCD can show up, because it's not just about germs or checking. OCD can attach itself to anything that matters to you, like relationships, health, morality, identity, or past experiences. If you've ever felt confused or alone in y ...  Show more

This week's episode is a heartfelt and practical conversation about how OCD can change shape over time, the ways it tricks the brain, and the grounding tools that can help you move through fear with more courage and self-compassion. 

“I’m doing things, but it doesn’t seem to be working! Why?”If you feel like you’re doing all the exposures but nothing is changing, you may be doing “half exposures” without even knowing it. Let’s look at what full, effective exposures really require.Exposure is what we do when w ...  Show more

<h2 style="text-align: center;">Ask David: Featuring Matt May, MD</h2> <h2 style="text-align: center;">How can I help my son?</h2> <h2 style="text-align: center;">Is rapid recovery just "First Aid?"</h2> <h2 style="text-align: ce ...  Show more

Live Work with Elizabeth, Part 2 (of 2)

"I'm tired of being terrified. I want to be at peace!"

Last week, we brought you Part 1 of a session with a women who's been struggling with ...

Today, we return for our second chat with Licensed Therapist Haesue Jo, and let me tell you, it's a game-changer.

We're diving into those pesky fears and doubts that like to hang out in our heads. Ever felt like you're at war with yourself? One side dreaming big and the ...