F!ck Your Diet (Book Review)

You know exactly what to do. You've done the diets, read the books, paid for the expensive programs. The information makes sense. So why, the second it's time to actually do it, does all of it fly right out the window? And then comes the beating: I must be lazy. I don't have will ...  Show more

You do good all day. You eat right, you hold it together, you're on your A game. And then around 8:30 it all goes straight off the rails and you're eating your face off. Here's what nobody tells you: this is not a willpower problem. In this episode, I break down what's really goi ...  Show more

TV writer and fellow podcaster April K. Quioh joins us to talk about how intersectional feminism and sociology helped her to finally let go of dieting and embrace her body size, why we need to challenge fatphobia and fight for it to be considered a valid form of discrimination, w ...  Show more

Fellow author and podcaster Caroline Dooner returns! We discuss her new book, The "F" It Diet: Eating Should Be Easy, why mental deprivation is just as much of a problem as physical deprivation, why people often treat intuitive eating as another diet (and why it's not), the essen ...  Show more

Health At Every Size® life coach Kristina Bruce joins us to discuss how diet culture can affect relationships, how to find self-trust and self-acceptance in recovering from disordered eating, how diet culture shows up in spiritual communities, why health and well-being is about s ...  Show more

Plus-size fitness influencer and author Meg Boggs joins us to discuss how she made peace with food and her body after decades of disordered eating and weight stigma; how her relationship with social media has evolved from documenting her “weight-loss journey” to body positivity; ...  Show more